pain.

so I crosstrained again last night, because that's what the plan I'm following calls for, and now I have this awful, awful muscle pain behind my right knee. It's like my hamstring is extremely tight or something. It didn't hurt at all while I was actually cross training, but I woke up this morning and it was awful. I can hardly walk; I look really goofy. So probably no running today, which is irritating because I hear it's nice out. I'll try to get over to lift though. and I will stretch for sure, man.